I know everyone’s been staying awake, hitting refresh on your browser, awaiting this Judge Pre-Blast!! Better late than nevah…
Indian Run from parking lot to fork in road by Dojo
Warm up
Mosey to rock pile — grab a rock
Partner up — similar speed
Rock Exercises together
20 rock curls
20 shoulder press
20 bent over row
P1 runs up to Dojo
10 box jump burpees
20 dips
20 irkins
P2 runs opposite direction to top of hill @ intersection
20 star jumps
20 hand release merkins
20 flutter kicks
20 LBCs
Both partners run back down to rock pile, repeat rock set, and then switch directions
Repeato as many times as possible until 6:10
