Well… It was time to pay the piper. All that good food and drink was needing to be worked off. 13 PAX braved the 34-degree weather with stories of good food and a few workouts during the holiday. No FNG’s so the now customary disclaimer of “Shake it, don’t break it” was given. We set off for an easy community run to our warm-up spot in the parking lot.
Warm Up: SSH x30, Imperial Walkers x30, Good Morning x10, Mountain Climbers x30, Mercans x15
Transition: School Lap (OYO, your best pace run around school, 15 mercans @ far BB court, ending in a weave through the parking lot)
Thang #1 @ Shelter:
L/R Step Ups x30, Urkins x20, Right High Knees x20, Durkins x10, Left High Knees x20, Dips x15, (repeat); Community Chair (10 count), Balls to the Wall (10 count)
Transition: School Lap
Thang #2 @ Field, 30-3’s
Partner Up at midfield, Split up, run to each end, 3 burpees, back to middle for partner; Mercans x30, WW2 Situps x30, High Fives x30.
Transition: School Lap
Mary: LBC’s x30, Rosalita’s x30, Community Protractor (5 count), American Hammer x15
Announcements: Cinderella discussed the Old Testament 5 workouts starting on the 12th, Grady reminded us about the Third F bible study at Forum Panera at noon today, Paper Cut reminded us about Haven House AO.
Prayer Request: Manram asked to lift him up regarding upcoming work decisions. Cinderella asked to lift up co-worker undergoing heart and various health issues. Grady led us out in prayer.
Good workout for all PAX. Have a great week.
Tinkertoy
