Another balmy day at Urban Jungle saw 32 PAX emerge from the gloom to get sweaty with their favorite hombre, YHC. I posted some crap in Spanish the night before as a Twitter-tease… I don’t even know what it said. Whatever. It had “Azul” on it…

Warm Up

Jog to Target Parking Lot

  • 20 x Side Straddle Hop
  • 20 x Carolina Dry Docks
  • 20 x Imperial Walkers
  • 20 x LBC
  • 20 x Squat


Jog to the Rock Pile, grab a friend.

  • 20 x Bent-over Row
  • 20 x Overhead Press
  • 20 x Tricep Extensions
  • 20 x Curls
  • Pass your rock to the right. Repeat-O x15 and then x10. Return your rocks.

Jog to front parking lot (along Six Forks Rd.) Form a couple with your partner.

  • P1 runs between the buildings and around Moe’s, back to parking lot while P2 does exercises.
  • Together/in total, complete 200 Merkins, 200 Squats, 200 LBCs. Squat hold until all PAX finishes.

Recover on the jog, mosey to JC Penny’s.

  • P1 Balls-to-the-Wall, P2 Bear Crawl to curb, run back. Flapjack.
  • P1 People’s Chair, P2 Crab Walk to curb, run back. Flapjack.
  • P1 AMRAP LBCs, P2 run to curb, do 25 x Quick Feet, run back. Flapjack.


  • 20 x American Hammers
  • 20 x Dying Cockroaches
  • 20 x Low Slow Flutter
  • 20 x LBCs



Prayer Requests

  • ManRam’s father recovering from a severe head injury
  • There was another important request and I forgot. Sorry.

Geddy kindly took us out with a prayer.


-Azul out