Decked by HB2

Whether you are for or against HB2, its appeal, repeal, or even its reappeal (that’s not a real word), it affected our AO this AM as we were displaced from our traditional starting point by early morning media coverage of the bill. So, we mosied over to the Attorney General’s office and got started.

Warmups (on the steps of the AG’s office)-

SSH (cadence x20)

IW (cadence x20)

GM (cadence x15)

FAC Fwd (cadence x9)

FAC Rev (cadence x10)

Merkins (cadence x10)

Mt Climbers (cadence x20)

Merkins (cadence x10)

Plank Jacks (cadence x20)

Merkins (cadence x10)

The Thang

Fellowship run to McDowell Side of AG’s parking deck.

Carolina Choo-Choo down the sidewalk, then up the stairs of the parking deck to top deck (It appeared the train ran off the tracks when we got to the top but no problem)

Durkins (on my down x10)

Still in durkin stance right arm out, regular, left arm out, regular

Durkins (on my down x10)

Run down the deck to same spot on the deck below…

Durkins (on my down x10)

Still in durkin stance right arm out, regular, left arm out, regular

Durkins (on my down x10)

Run down the deck to same spot on the deck below…

Elevated LBCs (cadence x30)

Run down the deck to same spot on the deck below…… (pit stop: quick feet, cadence x25)

Peoples Chair (cadence x40)

Run down the deck to same spot on the deck below…

Peoples Chair (cadence x20)

Run down the deck to same spot on the deck below…

Elevated LBCs (butt your butt up to the wall) (cadence x30)

Run down the deck to same spot on the deck below…

Durkins (on my down x10)

Still in durkin stance right arm out, regular, left arm out, regular

Durkins (on my down x10)

Run down to the bottom of the deck, hold a peoples chair.

 

Run the stairs back to the top, hit every step, hold peoples chair at the top.

SSH (cadence x20) – 5 Burpees OYO

SSH (cadence x15) – 5 Burpees OYO

SSH (cadence x10) – 5 Burpees OYO

SSH (cadence x5) – 5 Burpees OYO

 

Run to the bottom of the deck, and plank.

Durkins (on my down x10)

Still in durkin stance right arm out, regular, left arm out, regular

Durkins (on my down x10)

 

Fellowship Jog Back to the AO

American Hammer (cadence x15)

 

COT

Announcements

February 4th (this Saturday) – Ambassador meets at Pullen at 6:45 – come post and then run the KK Challenge afterwards.

March 4th – The Mule – sign up on Twitter/The Website – if you don’t know what the Mule is, you should ask someone.

Prayers

For ManRam’s father, the AO, the AO’s leadership past and present.

 


QIC: Horsehair
Workout Date: 2/2/17
The PAX: Franzia, Heffer, Quagmire, Yoda, Turkish Bath, Kenny Loggins, Skyline, E-Trade, Punchlist, Drysdale, Drive-by, Channing, Singlewide, Pork Chop Sandwich, Yippee Ki Yay, Clogger, Nemo, Edsell

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