New Mexico had a last minute bail with a sick 2.0. We all understand and know that we are here to support one another. The next man steps up and leads the way. We hope there is a fast recovery in the Barker household. The PAX came to play this morning and Brony and Yosef were ready to take them for a ride.
WARM UP
Jog around the courts and warm up down by the fields.
SSH x20
Mountain Climbers x25
Imperial Walkers x15
Good Mornings x10
THE THANG
‘Wall Work’
PAX headed over to the wall for some called exercises with no or minimal rest in between…
Step Ups x50
Dips x50
Jump Ups x20
Dips x20 with a long hold at the end
Step Ups x30
Derkins x25
Irkins x26
‘The Square’
PAX head to the tennis courts, but grab a decent sized rock on the way. Each PAX picks a corner of a tennis court to begin. They will walk forward, lateral, backward, lateral around the ½ tennis court while doing a given exercise with their rock. At each corner they will stop and complete a called exercise.
Round 1: Shoulder Press/10 Merkins
Round 2: Bicep Curls/20 WWII
Round 3: Bent Over Row/10 Squats
‘Random Fun’
Head over to the solid wall for some Balls to the Wall and People’s Chair
Balls to the Wall x30 Count
People’s Chair x50 Count
MARY
Brony led the PAX through some ab shredding exercises to wrap things up.
COT
Prayers for all of our families and children fighting colds and sickness this season. Praises for having Howard back and for Cindy to recover from her sickness quickly. May we continue to lift each other up in all areas!
