24 PAX showed up in warmer temperatures for a beautiful morning at the Vortex. Today’s theme was to keep moving.
Warmup:
Lap around field, SSH, Windmill, Willie Mays Hayes, Squats, Merkins, Slow merkins
The Thang:
Lineup along one side of the field for 20 minutes of constant movement. PAX will go back and forth continuously as YHC calls out the method of travel. Began with bear crawl, then lunge walk, then run, then duck walk, then crab walk, then run, then crawl bear, then frog jumps and lastly travelling burpees. YHC also periodically calls out to do 10 burpees where you are.
Mosey to corner of field for four corners. First corner – 10 burpees. 2nd corner – 10 burpees, 15 merkins. 3rd corner – 10 burpees, 15 merkins, 20 jump squats. 4th corner – 10 burpees, 15 merkins, 20 jump squats, 25 WWII’s.
3 minute plank repeating 20 mountain climbers and 5 merkins.
Mary:
Heels to Heaven, Box cutters, Russian hammers
COT: YHC glad to have his 2.0, Captain, back out in the gloom. F3 dad’s day coming up on Father’s day weekend. Potential group outing to Roanoke on 5/13-5/14. 2nd F at Chapel hill Tobacco Rd next Thursday evening at 8:00
