Well, the word of the day was set to be Merlot. YHC even arrived pretty early to set up an assortment of cones and cinder blocks. Unfortunately, no merlot was had, but a good effort to reach that point was put up by the PAX. Proud of these men and how they just keep pushing further!
WARM UP
Lap around the parking lot
Imperial Walkers (x10)
SSH (x16)
Good Mornings (x15)
THE THANG
Cones are set up in a large square…
‘Partner Carry’ – Carry a PAX around the square…go forward, lateral right, backward, lateral left as quickly as possible
‘Wheel Barrow’ – Wheel Barrow around the square…go forward, lateral right, backward, lateral left as quickly as possible
‘Bull Frog’ – Frog jumps around the square…go forward, lateral right, backward, lateral left as quickly as possible
‘Parking Lot Shuffle’
One partner runs a shuttle sprint the length of the parking lot…1 cone is set up every 2 parking spots. Meanwhile the other partner is doing a circuit of exercises using cinder blocks…
Cinder Push Ups x10
Cinder Bicep Curls x10
Cinder Skull Crushers x10
Repeat
‘Squating Bear’
PAX run over to the top of the hill. Go down and up, then squat jump x10. Go down and up, then squat jump x9 and so on.
MARY (with a twist)
Trying to squeeze out some merlot, Mary had some extra zing today…
Sprint the length of the parking lot
Alternating WWII (x20)
Hold legs at 45 degrees for 10 count
Repeat 4 times
COT
Prayers for all the PAX completing the Ninja Challenge this weekend and for the Brooks family who lost an important piece of their family this week.
NAKED MOLESKIN
This was a lot of fun. This past Sunday YHC came across a verse at Church that really stuck with me and I wanted to share it…
“Do not fear, for I have redeemed you; I have called you by name; you are Mine! When you pass through the waters, I will be with you; And through the rivers, they will not overflow you. When you walk through the fire, you will not be scorched, Nor will the flame burn you. For I am the Lord your God, The Holy One of Israel, your Savior” Isaiah 43: 1-3
I thought that this was a perfect verse in preparation for this weekend’s obstacle course and others to come.
