20 pax decided that Memorial Day wasn’t just a day off meant for drinking beer and eating cheeseburgers.  F3 Durham resurrected the old Devil’s Ridge/Inferno AO for a Memorial Day Murph.

Quick warm up:
Arm circles
Imperial walkers

The shovel flag led the way on a mile run

100 pullups
200 merkins
300 air squats
All in cadence…awesome…

1 mile run back


– This was awesome.  20 pax knocked this out!  Was never in doubt.  Churham has come a long way in terms of fitness level…impressive work, men!
– Te’o did this beast with the 20 lbs weight vest on…solemn t-claps to you, brother
– Kotters to Franzia