20 pax decided that Memorial Day wasn’t just a day off meant for drinking beer and eating cheeseburgers. F3 Durham resurrected the old Devil’s Ridge/Inferno AO for a Memorial Day Murph.
Quick warm up:
Arm circles
Windmills
Imperial walkers
The shovel flag led the way on a mile run
100 pullups
200 merkins
300 air squats
All in cadence…awesome…
1 mile run back
COT
Moleskin:
– This was awesome. 20 pax knocked this out! Was never in doubt. Churham has come a long way in terms of fitness level…impressive work, men!
– Te’o did this beast with the 20 lbs weight vest on…solemn t-claps to you, brother
– Kotters to Franzia
