Fresh off of a windy, wet encounter with Hurricane Matthew, YHC managed to bring some nice size logs for the group to play with. A group of 5 including 1 FNG hit the ground running.
- Jog to traffic circle
- SSH x 25 IC
- Windmill x 15 IC
- Imperial Walker x 15 IC
- Mountain Climber x 25 IC
- Stretches
- Standard Merkin x 25
- To the playground, 10 pullups, 10 Hanging Leg Lifts (Need to name this one, I am thinking Mary Lous in honor since it is an ab exercise and replicates something a gymnast would do)
- 2 sets of 25 Dips, 25 Box Jumps, 25 Irkins
- Sprint back to Upper Lot
- 2 sets of 25 count Balls to the Wall, 5 Wall Climbs, 40 Count Peoples Chair
- Grab a Log off the truck
- 3 sets of 10 with Log – Curls, Overhead Press
- 1 Lap around the track
- 1 more lap carrying log
- Mary: 2 sets each of 10 Rollouts with Logo OYO, 10 Count Plank-o-rama on on the log
Prayers this week to those affected by flooding, prayers to Banana Seat and prayers to Butt Joints family as he lost his brother last week. Welcome FNG “Fruit of the Loom”.
