YHC pulled up to the LZ this morning, Kanye riding shotgun.  After such an intense weekend of Mud Running and Marathoning and Tax Preparing, I thought it was a good idea to have some good old fashioned fun this morning…take your foot off the gas and relax a little.  Make it like the good old days on the playground where exercise was fun and carefree.

And so we did.

Chutes and Ladders (Warmup)

  • Jog up the street
  • Climb the ladder
  • Run down the chute to the Parking lot
  • Circle up for:
  • Imperial Walkers x 20
  • Mountain Climbers x 30
  • Good Mornings x 20
  • SSH x 20
  • Big Sir Fazio’s x 12
  • Reverse
  • Standard Mericans x 10

Crazy 8’s

Pair off into 1’s and 2’s.  1’s on the wall, 2’s on the curb

  • 2’s run a figure 8 pattern around the two islands in the parking lot
  • 1’s:
  • Derkins x 8
  • Irkins x 8
  • Standard Mericans x 8
  • Balls to the Wall 8 count
  • Flapjack
  • 2’s run the way of the 8 again
  • 1’s:
  • Squats x8
  • Starjumps x 8
  • Prisoner Squats x 8
  • Burpees x 8
  • Flapjack

Tic Tac Toe

Jog to the front of the school

1’s on the circle

2’s on the square

1’s around the brick circular wall:

  • 8 Left Right Step Ups
  • 8 Jump ups
  • 8 Squats
  • 8 Left Right Step Ups

2’s around the square wall:

  • 8 Walking Dirkins
  • 8 Walking Irkins
  • 8 Walking Standard Mericans
  • 8 Walking Dips

Flapjack

Mouse Trap

Jog back to the rat trap that is the dumpster chute for the school

  • Spidey up the rail
  • 8 Jump ups onto the waist high curb (hey, it was waist high to some of us)
  • Repeato x 2 more times

Red Rover (Mary)

Jog to the LZ, circle up, and everyone calls over their favorite Mary

  • Poke the hole x 10 (The Situation)
  • WW II’s x 10 (Single Wide)
  • Box Cutters x 10 (Coach D)
  • Russian Hammers x 10 (Birkenstock)
  • Scissors x 10 (Nickelback)
  • Long…Slow…Flutters x 10 (Kanye)
  • LBC’s x 10 (Spurrier)
  • Plank-0-Rama x whenever Candlestick felt like calling it (Candlestick)

COT

  • Nickelback took us out

Skin

  • Mud Run.  Completed.  The Crick did well.  Be very proud.
  • Golf Day coming up in May.  Talk to Single Wide for details
  • The Saturday workout is preparing for official launch.  Get ready.  Bring an FNG.
  • Sign-up for a Q or a co-Q.  You are as trained as anyone.
  • Great to have Spurrier out with us today.  Let’s go Cocks!

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