YHC pulled up to the LZ this morning, Kanye riding shotgun. After such an intense weekend of Mud Running and Marathoning and Tax Preparing, I thought it was a good idea to have some good old fashioned fun this morning…take your foot off the gas and relax a little. Make it like the good old days on the playground where exercise was fun and carefree.
And so we did.
Chutes and Ladders (Warmup)
- Jog up the street
- Climb the ladder
- Run down the chute to the Parking lot
- Circle up for:
- Imperial Walkers x 20
- Mountain Climbers x 30
- Good Mornings x 20
- SSH x 20
- Big Sir Fazio’s x 12
- Reverse
- Standard Mericans x 10
Crazy 8’s
Pair off into 1’s and 2’s. 1’s on the wall, 2’s on the curb
- 2’s run a figure 8 pattern around the two islands in the parking lot
- 1’s:
- Derkins x 8
- Irkins x 8
- Standard Mericans x 8
- Balls to the Wall 8 count
- Flapjack
- 2’s run the way of the 8 again
- 1’s:
- Squats x8
- Starjumps x 8
- Prisoner Squats x 8
- Burpees x 8
- Flapjack
Tic Tac Toe
Jog to the front of the school
1’s on the circle
2’s on the square
1’s around the brick circular wall:
- 8 Left Right Step Ups
- 8 Jump ups
- 8 Squats
- 8 Left Right Step Ups
2’s around the square wall:
- 8 Walking Dirkins
- 8 Walking Irkins
- 8 Walking Standard Mericans
- 8 Walking Dips
Flapjack
Mouse Trap
Jog back to the rat trap that is the dumpster chute for the school
- Spidey up the rail
- 8 Jump ups onto the waist high curb (hey, it was waist high to some of us)
- Repeato x 2 more times
Red Rover (Mary)
Jog to the LZ, circle up, and everyone calls over their favorite Mary
- Poke the hole x 10 (The Situation)
- WW II’s x 10 (Single Wide)
- Box Cutters x 10 (Coach D)
- Russian Hammers x 10 (Birkenstock)
- Scissors x 10 (Nickelback)
- Long…Slow…Flutters x 10 (Kanye)
- LBC’s x 10 (Spurrier)
- Plank-0-Rama x whenever Candlestick felt like calling it (Candlestick)
COT
- Nickelback took us out
Skin
- Mud Run. Completed. The Crick did well. Be very proud.
- Golf Day coming up in May. Talk to Single Wide for details
- The Saturday workout is preparing for official launch. Get ready. Bring an FNG.
- Sign-up for a Q or a co-Q. You are as trained as anyone.
- Great to have Spurrier out with us today. Let’s go Cocks!
