“One day, years from now, your grandkids are going to come to you, and they’re going to say,
‘Grandpa?… How did the polar ice caps melt?’
And you’re going to say to them, ‘Grandson… Granddaughter… I’ve only got one answer for you. True. Grit. That’s all I can tell you. True Grit.'”
This humble Friar narrated the opening moments of TG this week thusly. True story. And we were off.
THE THANG
Run to the west, up the hill, take a spot atop the dam on either side of the path.
WARMUP
SSH / GMs / IWs / Mini Jacks / Other stuff too, probably
Run to the Bridge/Sertoma Lot Hill junction, give instructions.
Two Options:
{ RUN OPTION }
1) Junction – Slow-Perfect-Form Mericans x20
Run up the hill
2) Playground/Hilltop – Deep Squats x20
Run to Millbrook Rd/Sertoma Lot Corner
3) Millbrook Rd/Sertoma Lot Corner – Single-count Mini-jax x20
Run downhill to the Dam/Millbrook Rd junction
4) Dam/Millbrook Rd Hilltop – Knee-ups x20
Run to the Bridge/Sertoma Hill junction
REPEATO until 6:08am
{ STRENGTH OPTION }
1) Overhead Rock Carries from BigBridge/SertomaHill Junction up to Hilltop
2) Alternating Lunges at the halfway point
3) Deep Squats x20 at top
4) Walking Curls > DownHill Descent
5) At Junction > Mericans x20
REPEATO until 6:08am
6:08 – Head back for Mary
MARY
Keeping legs raised throughout:
Flutters / Heels to Heaven / Freddie Mercs / Dying Cockroaches
That’s a wrap.
. Mule March 4th
. GORUCK April 21
3rdF
. Pray for Man Ram. His dad died Tues 2/7.
. Other needs as well–sorry, can’t recall two days later.
Closed by sharing the following:
Proverbs 13:20 “Walk with the wise and become wise, for a companion of fools suffers harm.”
. The wise man is the one who lives life submitted to God, who makes us wise for every decision and action.
Good work, men. I think the world of each of you.
Tuck, out.
