Posted by Money Hose for White Shoe:
The Thang:
2-Man Teams. 2 Minute Drill. Rotate clockwise.
Sledgehammer beat down of Junk/Plank, to exhaustion
Merkens of all flavors (standard, incline, decline, diamond, Carolina
dry docks), to exhaustion
Wall Ball, to exhaustion
Jump Rope/Ab Wheel (of death), to exhaustion
Pullups, to exhaustion
Walking Lunges/Farmer’s Carry, to exhaustion
Dips (including French Dips), to exhaustion
Kettlebell Skull Crushers, to exhaustion
Burpees, to exhaustion
Park Run (that wasn’t so bad…)
Followed by….
Our old friend Chuck n’ Run – Run approx 150 yards (with a lovely hill
in the middle for effect) tossing a 15 lb medicine ball repeatedly on
the way out, followed by a sprint back to the starting point with said
ball cradled in arms like their 50″ flat-screen HD, 3D TV (or, YHC’s
case, the 2009 or 2011 BCS national chapmionship trophy). While not
running, remaining Pax were treated to a round of Plankorama
including, standard, Chillcutts, Sarkozy, Putin, as well as a pleasant
round of squat hold.
Finally….
Mary (6″ leg hold, Freddy Mercury, WWII sit ups, V-ups, Rosalita, Dolly)
Moleskin:
T-claps to the PAX for keeping the intensity up this morning. More
men getting the ball over the fence in Wall Ball and churning out
pullups.
T-claps to Ben Johnson for single-handedly rolling Junk from and back
to his home solo. #testresultsforthcoming.
Special shout out to Howard and Kind David for really taking it to
Junk with the sledgehammer (to be christened at a later date:
#petergabriel?). YHC has been researching proper tire flipping form
in anticipation of entering the 2016 redneck olympics in Macon, Ga and
will pass along tips next Thursday.
