PAX of 3 faithful joined YHC for his second Q. After consulting Cornholio for a few pointers, YHC was pumped and ready to go! All started well until YHC called the second set, “Good Mornings” YHC declared and proceeded to execute a flawless set of windmills. About halfway through YHC realized why Cornholio was laughing and that Round Mound was following me with windmills, while Tin Cup and Cornholio were doing good mornings. Struggled through, regained focus, onward!
SSH x 20
Left over Right & vice-versa stretch
Good Morning x 20 (Windy Morning, actually)
Plank Calf Stretch
Mountain Climbers x 20
Butterfly Stretch
Prayer Squat x 20
10-10-10
Windmill x 20 (For Real)
Over to benches for Derkins, Dips & L/R step ups x 20 each
Bear crawl across grass to opposite side, Plank while waiting for YHC
Grab bench, Derkins, Dips & L/R step up x 15 each
Lunge walk back across grass, grab bench
Irkins, Dips & L/R step ups x 15 each
Bear Crawl back across grass, Plank…you know the drill
Merkins, Dips & L/R step ups x 12 each
Lunge walk back across grass
Plank/Chilcutt, Repeato, Repeato, Repeato…..
Over to rock pile
Grab rock for curls, shoulder press & triceps extensions x 20
Drop rock for Imperial Walker x 20
Grab rock for Rock squats x 20
Curls, Shoulder Press & Triceps extensions x 15
Return rock
Back to stage for Mary
American Hammer x 20
Homer to Marge x 20
Freddie Mercury x 20
LBC x 20
Low Slow Flutter x 20
Done
COT:
Cornholio took us out with a prayer
