Exciting news for a couple of our non-running AOs – Bear Trap and Injured Reserve are moving! Beginning Monday, 10/29,…
Continue ReadingNew Blood for Non-Running Workouts
My first backblast in many moons. If you are reading this you, like me, should probably be working instead. YHC…
Continue ReadingIR on the 11s
The swarthy men of IR took on both a late Q and the Tahoe Challenge this Wednesday. Here’s how the…
Continue ReadingNo Run, just Cold, Cold Fun
It was a cold Tuesday night in Raleighwood. Popeye and YHC exchanged texts about posting IR in the morning since…
Continue ReadingGuess what exercise we are doing now…..
PAX of 3 faithful joined YHC for his second Q. After consulting Cornholio for a few pointers, YHC was pumped…
Continue ReadingLunge Day
4 PAX posted with an additional PAX rolling in a few minutes late – keeping to his commitment to meet…
Continue ReadingDice…you did what to where? That does not sound pleasant
YHC arrived only a couple minutes early to the Injured reserve post he was Qing… Reliably Geddy was already stretching….…
Continue ReadingWe did a few Merkins this morning
My Sincere Thanks to Dice for having started the IR Workouts. I am much too late in volunteering for my…
Continue ReadingThe Azul Ad-lib Activity Affair
Those who know YHC know that when I Q a workout, I usually have a major-league weinke that I subsequently…
Continue ReadingMen’s Health Workout Challenge? Yeah, well….We did it twice
YHC arrived at the AO – NHill’s Amphitheater- a few minutes early to recon the grass. It was wet, not…
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