10 men and a three legged dog showed up at a set of lock gates at the entrance to Apex Community Park. A cold wet rain poured down on us, and a quarter mile run to the nearest picnic shelter lay before us. Welcome to the gloom.
THE THANG
Quarter mile run
SSH
Freddie Mercury
12 Days of Christmas (burpee, lunge, squat, dip, derkin, WWII, CCD, LBC, Mountain Climber, Mason Twist, Plank Jack, burpee)
To the Hill>partner carry>burpee, flapjack
To the picnic shelter>box jumps>dips>derkins>step ups>burpee box jumps
Mary
