YHC is still on the quest for 5 Qs in 5 days and this am I was welcomed by my good friend Boots & Pants. With the other South Wake Brothers choosing to Fart Sack or on the shelf with injuries B&P set off on a work out that would quite literally stop our hearts for a brief second…
The Thang
Warm Up- 2 laps around the park, SSH X30, IWs X30, Fazio Arm Circles X 20 each side, Good Mornings X20, Windmills X20.
Jog down to the lower fields- Left Right Step Ups X50, Durkins X20, LRSUs X40, Durkins X15, LRSUs X30, Durkins X10
Quick Feet X50 but we stopped at 40 due to a door on the utility building opening. This is where our hearts skipped a beat. After doing 20 Irkins we decided to head back up to the courts.
Mary- Long Mary!!- WWIIs X50, Reverse LBCs X50, 40, 30, 20, 10, Windmills X20, Low Slow Flutter X 20- rinse and repeat. Protractor for 3 mins(this really sucked!!).
COT- Prayers for Yosef and Howard and his injuries as well as prayers for all our bros traveling this week.
Always a pleasure to lead!! Boots & Pants you’re killing it!! Keep up the great work!
See You in the Gloom!
NM
