The Thang:
Warm Up
500 yard run over the hills and far away
COP
SSH X 30
Mountain Climbers X 20
Merkins X 10
Body Squats X 15
Arm Circles Forth & Back X 15
Carolina Dry Docks X 15
Stationary Lunges
Mosey to Fence Beside Soccer Field
3 Repetitions
10 Count Balls to Wall
Hand Walk down into High Plank Hold
Mosey back to COP
Pusharama
Merkins
Staggered Left & Right Merkins
Mosey to High School Retaining Wall
2 Repetitions
Climb to railing of retaining wall
Hand walk across railing while suspended
Scale to top of retaining wall
Jog to walkway railings
Lateral Spiderman walk the length of walkway railings
Plank while Pax re-forms…
Tempo run back to base of Hamburger Hill
Mini-Jacobs Ladder (Modified)
5 Bear Crawls to top of hamburger hill with Spartan Burpees at top (descending 5 to 1…)
Wind Sprints
40 yd. windsprint
Heels to hind
40 yd. windsprint
Karaoke
40 yd. windsprint
Mary
Alternating oblique LBCs
Hello Dolly
Rosalita
Peter Parkers
COT
The Moleskin:
- We brought all sorts of goodies back from Charlotte, including a bag of koozies.
- Thanks to the Cotswold boys for balls to the wall and Spartan burpees.
- Two FNGs who held their own and then some—good names, too.
- After enduring a penalty of 2 extra Spartan Burpees, White Shoe is preparing a complaint with the home office regarding F3 names that are insufficiently insulting. #disgruntled
- T claps to Fazio for an uncharacteristic recycled merlot during arm circles; really rallied after that, though. #thatguyisafighter
