14 PAX ventured into the dark, muggy gloom this morning . YHC welcomed them to Dawn Patrol (hey, it’s Monday morning), and with no FNGs we went straight to it.
Warmup
SSH x15
IW x15
Good Mornings x15
The Thang
AMLAP (as many laps as possible)
– Start at benches under shelter. Box jumps x10
– Run lap around park, stop at playground. Pull-ups x5
– Head to front of school. Merkins x15 on the sidewalk.
– Continue around perimeter of school. Stop at small basketball court for LBCs x20
– Continue around perimeter, stop at Gazebo for Air Squats x25
– Continue around perimeter, stop at next basketball court for Flutter Kicks x30
– Around the small track, then back to benches under the shelter.
WHOLE CIRCUIT = 1 mile
YHC didn’t do a good job record keeping, but at least Lutz and Pygmy got 4+ laps, and it seemed most of us were 3+ laps.
COT
9/11 Convergence at Carter Finley Stadium
Forum today at noon
Prayers for Cinderella to get some sleep
Prayers for F3 brothers going through marriage issues
CDC took us out strong.
Thanks to The Forge for letting us borrow the workout.
Great to see everyone push themselves today, and to see some new faces.
