The Shovelflag was planted and 17 entered the field.
Run around parking lot, Robert Plant the stairs x3
Run to the upper field for:
SSH, Imperial Walkers, Mountain Climbers, Good Mornings, Squats
Crawl under gate and run to tennis courts for:
suicides (3 sets), planks, butt kickers, high knees, side shuffle, karaoke, lunges, plank
Run down the hill for Jacobs ladder (3 teams, 1 runs the hill, the rest plank) x2
Run to Pain island for The Burpee Ladder (1,2,3,4,5,6,7,8,7,6,5,4,3,2,1)
Run to amphitheater for Indian Crawl
Mary: flutters, crunches, hello dolly, rosalita, high slow flutters, freddy mercury, leg hold
Run to playground for Plank-o-Rama: Standard, Putin, Sarkozy, Standard, Chilkut
Stay put for Merkins, Staggered arms x2, diamonds
A painful day in the gloom. FEBA was called out frequently, limits were pushed, oxygen levels were low.
The Indian Crawl was introduced and it is two men facing each other in a squat position, holding hands to make a cover, and people crawling through the tunnel. In our case the tunnel was 8 men long while the back kept crawling to the front.
tclaps to Soft Knox for being a FNG and making the Indian Crawl much longer across the whole field.
tclaps to the PAX for working on the weekly challenge last week
The weekly challenge for Raleigh is: 200 pushups, 60 burpees, 60 mountain climbers and 60 squats.