The Shovelflag was planted and 17 entered the field.

The Thang:
Run around parking lot, Robert Plant the stairs x3
Run to the upper field for:
SSH, Imperial Walkers, Mountain Climbers, Good Mornings, Squats
Crawl under gate and run to tennis courts for:
suicides (3 sets), planks, butt kickers, high knees, side shuffle, karaoke, lunges, plank
Run down the hill for Jacobs ladder (3 teams, 1 runs the hill, the rest plank) x2
Run to Pain island for The Burpee Ladder (1,2,3,4,5,6,7,8,7,6,5,4,3,2,1)
Run to amphitheater for Indian Crawl
Mary: flutters, crunches, hello dolly, rosalita, high slow flutters, freddy mercury, leg hold
Run to playground for Plank-o-Rama: Standard, Putin, Sarkozy, Standard, Chilkut
Stay put for Merkins, Staggered arms x2, diamonds
COT

THE MOLESKIN

A painful day in the gloom.  FEBA was called out frequently, limits were pushed, oxygen levels were low.
The Indian Crawl was introduced and it is two men facing each other in a squat position, holding hands to make a cover, and people crawling through the tunnel.  In our case the tunnel was 8 men long while the back kept crawling to the front.
tclaps to Soft Knox for being a FNG and making the Indian Crawl much longer across the whole field.
tclaps to the PAX for working on the weekly challenge last week

The weekly challenge for Raleigh is: 200 pushups, 60 burpees, 60 mountain climbers and 60 squats.

0 Replies to “Pullen – The Tunnel of Love”

  • FloppyDisk, If you get wasted in the workout, then I know I am pusing the PAX. Moniteur, we would love to have you come up for a workout. Actually maybe after our 3 months of independence you should have a carload from Charlotte come up and see the PAIN firsthand:)

  • Way to hit it this morning in the Gloom! Very strong. Hope to be up at Pullen in the near future.

  • Thanks for the ever accurate backblast Howard and great workout today CK! Thanks again for leading us through the gloom. Looking forward to this week’s challenge, let’s see how much we can bump it up!

  • Today was painful, my legs are burning and my arms are still sore. I really liked the 64 burpees, that wore just about everybody out, especially right after suicides then mini jacobs ladder.

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