The Shovel Flag was planted, men showed up early, and it began
SSH,Windmills,Merkins,Imperial Walkers,Mountain Cimbers (x10)
Run to parking lot for suicides
quick feet, mini jump ups (30 double counts of each), rinse and repeat
Down to PAIN Island for Push-o-Rama (led by Linda):
“Merkles”, Diamonds, Wide Arms, Declines and 1.5 minutes of all out “Merkles”
Run to ampitheatre for the afterburner (waking lunges followed by alternating incline merkins and dips, then a plank burnout)
6 minutes of Mary (flutters,freddie mercury,hello dolly, rosalitas, froggies, peter parkers, parker peters)
run up the hill and split into pairs for 2 sets of: 10 burpees, 10 squats, 10 second plank.
Run to the parking lot for: ssh, jump with no rope, squats followed by a LONG hold at the bottom
tclaps to everybody for Enthusiasm and Good Attitudes. I don’t think we needed FEBA until halfway through
tclaps to Linda for leading the Push-o-Rama and more tclaps to Linda for calling Merkins Merkles!
Today we worked hard and had a lot of ‘bastard’ calls, but the PAX stayed strong.
This was the first week of no FNG’s and a couple of regulars were out of town.
tclaps to Money Hose for taking the Yellow Shirt to lead the new official Wednesday workout at Fletcher Park 06:15. The last couple weeks we have been trying this location out and the date/time works for a lot of people (11 PAX last week), now it is official.