Real simple. Q’s foot was bummed this morning, so we didn’t do a ton of running. What’s the next best option? Bear crawls.

Run to top parking lot.
Sir Fazio Arm Circles
Good Mornings
Merkins x20

Run to tennis courts.
Bear crawl 11’s; crawl there, plank jacks, jog back, WWII’s

Mosey to rock pile.
5 sets OYO of
-curls x5
-OHP x5
-goblet squats x5
-burpees x3

Mosey to goose poop island, partner up. 50 combined pull ups on the shelter, then 30 flutter kicks.

Just over bridge, bear crawl back to shelter near carousel.

30 rosalitas.


Forgys next week.