45 or so degrees and the rain stayed away (as did Myrtle thankfully), so we were set for yet another…
Continue ReadingWhat’s Tougher? Going up a down escalator or going down on an up escalator….let’s find out
VSF planted for a PAX of 20 at Flood Zone with a holiday week start time. YHC was still feeling…
Continue ReadingA rolling stone gathers no moss…but the one carried by a man gets awfully sweaty!
15 pax braved it out this morning for a workout that seemed to challenge even the fittest among us. Not…
Continue ReadingF3 – First, Favorite & Finest
9 PAX started off the New Year’s right with the great resolution to be more present. Present for Raleigh’s first…
Continue ReadingStrength but no flexibility = Injury potential
Happy New Year. Six Pax at Lame Duck this AM. Reasonable conditions and idle chatter regarding over-indulgences of the Holidays,…
Continue ReadingHappy New Years Danger Zone!
8 Pax came out for some New Years fun at Danger Zone. The Thang Warmup Jog around the parking lot…
Continue ReadingRing in the New Year in style
Great F3 start to 2015. Thanks to all who made it out and I hope all injuries and illnesses subside…
Continue Reading“I Just Touched Your Butt Cheek”
I just touched your butt cheek. Yes, those words were uttered during the workout, stay tuned. A PAX of 18…
Continue Reading2015 Weekly Weigh-in Kickoff
Happy New Year! It’s that time of year, when we all say were going to make changes for the new…
Continue Reading2014 Forge Awards (and an “actual” workout)
29 converged on Pullen, once again voted F3 Raleigh’s best workout site, for the 1st Annual Forge Awards. The social…
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