A PAX of 13 made their way out for another fun day at The Vortex. Warm-Up: Lap around the field…
Continue ReadingGloom Double-Down
EC: YHC arrived early to plant shovel flag and to loosen up with a little run after yesterdays Hill and…
Continue ReadingIs it the weather…or just me?
The first time YHC signed up to Q Dawn Patrol, Old Man Winter blasted Raleigh with 2015’s second snowstorm. This…
Continue ReadingWet and Wild…almost
On a cool humid morning almost everyone was scared away by the rain. However the show must go on. Today…
Continue ReadingDripping
Pretty toasty in the Crabtree Valley Mall parking deck this morning, so with a quick check for FNGs (none found)…
Continue ReadingSix Month Checkup
Six Month Check-Up Last week I went in to my physician’s office for a six month check-up in a 1…
Continue ReadingIf Sean Combs was a Farmer
I believe I am missing two from the above, sound off if it was you. The news included Blitz worthy…
Continue ReadingPreBlast – The Judge: Repeat and Recoil
Tomorrow morning we’ll get your competitive juices flowing @ The Judge. 5:30 launch. Grab a partner. Speed and size matter.…
Continue ReadingShaggaversary 2, Pt 1 – The Big F3
It’s amazing how, as we get older, time seems to go by faster and faster. The past 2 years have…
Continue ReadingBaker’s Dozen for Ball Bearings
13 F3 PAX present for an 80+ degree morning at glorious Fletcher Park. There was also a local men’s yoga ballet “fitness” group in…
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