9 PAX suffered through the soupy humidity of Lame Duck this morning. Right before warmup, we were treated to a…
Continue ReadingFlood Zone 62615
YHC dove out of a moving vehicle at 515 to start the workout in a hurry. Only 2 for a…
Continue ReadingWhiplash Cake Walk
A PAX of 14 posted at NCMA, unaware their QIC was going to lead them blindly into the Gloom. A…
Continue ReadingCary PAX 2nd F: Backblast 6/25/15
7 PAX made it out last evening for some fellowship and folly at the Pharmacy. A good time was had…
Continue ReadingWarm Up Pull Ups
Warm up SSH IC (x40) Imp. Walker IC (x25) LBAC IC (x10) – forward LBAB IC (x10) – reverse BWS…
Continue ReadingBogey on your Six
Soreness. It’s what’s for breakfast. Never the less YHC swallowed the slightly blueish green pill aka Advil and got arse…
Continue ReadingACRT
Spooky lead a group of determined men through the formerly proposed Army Combat Readiness Test (ACRT – Obstacle Course). The…
Continue Reading90 Seconds
Ninety seconds may seem short, but it’s plenty of time for a beat-down. Imagine 16 rounds with 90 seconds of…
Continue ReadingGood day for a Jacob’s Ladder
It was a tough day for Jacob’s Ladder especially when you have four FNGs. 13 PAX braved the humid conditions…
Continue ReadingRecoil and Repeat
9 PAX members took on the Judge this week. It was hard. That’s the point! Let’s see what they did:…
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