A PAX of 14 posted at NCMA, unaware their QIC was going to lead them blindly into the Gloom. A…
Continue ReadingCary PAX 2nd F: Backblast 6/25/15
7 PAX made it out last evening for some fellowship and folly at the Pharmacy. A good time was had…
Continue ReadingWarm Up Pull Ups
Warm up SSH IC (x40) Imp. Walker IC (x25) LBAC IC (x10) – forward LBAB IC (x10) – reverse BWS…
Continue ReadingBogey on your Six
Soreness. It’s what’s for breakfast. Never the less YHC swallowed the slightly blueish green pill aka Advil and got arse…
Continue ReadingACRT
Spooky lead a group of determined men through the formerly proposed Army Combat Readiness Test (ACRT – Obstacle Course). The…
Continue Reading90 Seconds
Ninety seconds may seem short, but it’s plenty of time for a beat-down. Imagine 16 rounds with 90 seconds of…
Continue ReadingGood day for a Jacob’s Ladder
It was a tough day for Jacob’s Ladder especially when you have four FNGs. 13 PAX braved the humid conditions…
Continue ReadingRecoil and Repeat
9 PAX members took on the Judge this week. It was hard. That’s the point! Let’s see what they did:…
Continue ReadingBlue Ridge Relay–Time to Step Up
As of this writing, there are 77 days left to the 2015 edition of BRR. There are 53 F3 Teams…
Continue ReadingDSO: Take the Hill
Vector Victor dropped a “Dark Star Orchestra” (DSO) reference when explaining that his Eastbound & Down workout replicated a previous…
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