Tomorrow morning we’ll get your competitive juices flowing @ The Judge. 5:30 launch.
Grab a partner. Speed and size matter. #physics
Run the blue loop around the dojo and continue around the dojo loop back to the flag on top of the gravel path. Competition begin here:
1.) Off your partners back – 10 derkins/10 LBCs;
2.) Run down the gravel hill to the bottom of the hill (bridge) – 10 sumo jump squats each; Run back up the hill and do 1.) again;
3.) Do 1.) and 2.) but don’t run back up the hill after the bridge – run to the bridge at the base of the big hill to 440 – 10 burpees; run back the same way you came back up the hill.
4.) Do 1.), 2.) and 3.) but run to the next bridge for 10 derkins/10 LBCs; run back to the beginning (top of the hill);
5.) Do 1.), 2.), 3.), 4.) but run to the top of the hill where the trail splits and do 10 sumo jump squats; run back to the beginning;
6.) Do 1.), 2.), 3.), 4.) and 5.) but continue on to the rock pile down the hill for 10 burpees; back to where it all begins.
Run the paved trail around the dojo back to the parking lot. First team back wins or the team farthest along. Virtual trophy!
I’m told it will be about 60 degrees tomorrow morning with low humidity. #cantore Perfect day to head to THE JUDGE. Do it, do it!
Go to Mana afterwards at Caribou. 6:30. Book of James.
Aye.
Denali
