On a cool humid morning almost everyone was scared away by the rain. However the show must go on. Today was my maiden Q at Ground n Pound. Now down to business.
Warm-up: Easy Jog to the parking lot – 20x SSH, 20x Imperial Walkers, 10x Good morning, 10x Burpee OYO.
Made our way up to the football field for some 11s. Monkey humpers and dips running the width of the field in between.
Ran off the field as it was probably not the best place to be with a storm bearing down. Grabbed a rock and went over to the fence. Starting with 20, Curl up to press, then quick feet, balls to the wall. Repeato now 15, and 10, and then 5. Put the rock back and make the short jog back to the parking lot.
At the parking lot Merkin clock running the length of the lot in between times. Then back to the cars for Mary.
Mary – 20x LBC, 20x crunch position and reach to each side and touch your heals, and finally the protractor. Finished a little bit early to avoid getting drenched or struck by lighting.
Announcements – Convergence on July 4th
Prayer Requests – Fluoride is working through some personnel issue at his practice. Skyline’s wife is trying to get her Massage therapy business going. Mr. Hand is sick
-Skyline Out-
