Despite the pre-hyped mumblechatter, Red Card steamrolling prediction, and Vector Victor’s advertisement, 29 PAX arrived for Ball Bearings this morning.…
Continue ReadingLadders anyone?
30 PAX showed up on YHC’s 1 year anniversary with F3. Warmup: 20 X SSH, 10 x air squats, 10…
Continue ReadingBRR–September 11th-12th….The Final Turn
F3 Nation– On September 11th 55 teams from F3 Nation will find their way to Grayson Highlands State Park in…
Continue ReadingDown and Up the Ladder of Pain
Shout out to great PAX who pulled YHC Hash Brown through his Maiden Q! Shout out to Friar Tuck for…
Continue ReadingZero Cower
11 PAX chose to #startyourweekright at Zero Hour. YHC tried to throw a heavy workout at the PAX and they…
Continue ReadingUh, I Thought This Was A Track Workout
28 PAX. 5 miles. 400 feet elevation gain. Humid as a Sahara arm pit (but in a good way). Trading in…
Continue ReadingLegtastic Morning
Ever since my first post to #FieldOfDreams I’ve seen this hillside perfect for sprints. Thus my inspiration for this mornings…
Continue ReadingJust Another Merkin Monday
Warm up – SSH – 30 Mountain climbers- 30 Imperial walkers- 10 Merkins– 30 Partner up and grab a rock…
Continue ReadingSucking you into the beatdown
The rain didn’t dampen the attendance this morning, except for those who HC on twitter the night before. Quick warm…
Continue ReadingExtended Ruck Recovery On Golden Pond
Six members of the PAX dodged the WCPSS school bus derby for a post Quickhatch extended ruck recovery. Four of…
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