This Saturday was the final Saturday for the summer of 2015. It’s been a great summer for F3 Raleigh with…
Continue ReadingCSAUP F3 Churham Challenge: The Traveler
Men, I think we can all agree that the 6-pack challenge was a huge success. Many of you completed it,…
Continue ReadingAmballen
A mini convergence today as the 8 of us cruised down to Dix to meet up with the Ambassador pax…
Continue ReadingSublimation Station
Lots of great #mumblechatter today, after the workout and the #burritoawards ceremony. 4 new inductees to the #5pointstrip-el club and…
Continue ReadingThicker Blue Line
13 pax arrived as we added some TRUE BLUE to the Thin Blue Line. F3 starts on time and ends on time…
Continue ReadingCircle of Pain
The showing was very poor this morning at Cletus but none the less we were going to have some fun.…
Continue ReadingTired quads, sore calves…so what
VSF planted (YHC left the real deal at home). 4 PAX at the ready. Skyline is chillin’ somewhere in the…
Continue Reading2015 Blue Ridge Relay—We Own the Gloom
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12…
Continue ReadingHammer Time #5 – The 800 Pound Gorilla in the Room
At the end of our workout this morning, Bob Ross says “the 800 pound gorilla in the room is, why…
Continue ReadingNoah’s Ark
It all started with YHC waiting for my clown car to arrive but, alas, it never did. Figuring it would…
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