Shovel flag planted for PAX of 21 at Shelley Lake. This week’s script had a splitter depending on the PAX…
Continue ReadingLOD – pain zone
Early morning arrival at Lourdes to set up the workout with perfect weather to boot. An out of towner from…
Continue ReadingHey Man, Lemme Hold a Quarter
Consistency and speed was the name of the game today. Perfect fall morning for running, and the wind always seemed…
Continue ReadingPain Station Express
#Fartsackers are missing out on the best weather of the year. Cool temps, low humidity, no dew on the ground…perfect.…
Continue ReadingHerschel Knows
Legend has it that Herschel Walker did not lift weights to become a beast of a running back. He did…
Continue ReadingThe Beast at Eastbound
I woke up ready for my VQ; perhaps I never went to sleep worried about it. Either way, the weather…
Continue ReadingBring on the Gloom
With 14 strong PAX in the gloom (we’re rapidly losing any early-morning sunlight as we head into fall) this beautiful…
Continue ReadingAgoge 5’hunderd – Fall running
Fall is upon us, cool crisp mornings, pumpkin here and the fall running of the Agoge 500! 6 PAX (c’mon…
Continue ReadingFour Corners and A Ring of Fire
Twenty-nine bushy-tailed and bright-eyed PAX convened at 0545 Monday at Fetzer Field on the UNC Campus for their weekly Manic…
Continue ReadingJust a little Sysiphus to start the day
With a nice cool 65 degrees, 18 PAX met up to have some early morning fun on the hill to…
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