This morning I thought I’d throw in some multiplication to keep our minds as sharp as our bodies. The thang:…
Continue ReadingThat Man Didn’t Start There
7 PAX showed up at 5:30am sharp including a few who were on the rucking expedition last weekend. Lots of…
Continue Reading5 The Hard Way
Tomorrow’s issue of the Judge is not complicated. Multiples of Fives, starting between the two large sculptures above the amphitheater: Station…
Continue ReadingWee Willie Weinke
YHC continues to be overly-reliant on a Weinke, so I thought a nursery rhyme was appropriate for today’s backblast… Wee…
Continue ReadingThink Snow
26 PAX including 2 FNGs assembled at Rameses for a 38-degree journey into darkness. Warmup: Swift Indian Run to Forest…
Continue ReadingMudRun Fall 2015 #Preblast Race Day
We trust all of you are excited and ready to be a part in our largest gathering of F3 men.…
Continue Reading“Seriously, aren’t your legs cold?”
Last Monday around 5:45pm YHC gets the text from Grady: You ever led an F3 work out? Not yet. How…
Continue ReadingNext Man Up!
New Mexico had a last minute bail with a sick 2.0. We all understand and know that we are here…
Continue ReadingBlock Buddies
A few of the South Wake PAX have been recuperating from their Go Ruck adventures this weekend. I am sure…
Continue ReadingSteady Is As Steady Does
Clear skies. Cold air. Dark morning. A few lingering pains from yesterday’s workout. Go back to bed? Nope, you’re the Q. …
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