Although YHC’s birthday was not for a few days, this was this last AO he would post before the big day. Accordingly, the PAX would find themselves assaulted by a series of sets with the the theme of “35”. See below for the fun.
Warmup (10 min)
- Quick lap around the parking lot
- Circle up on BIG basketball court for quick warmup (5 exercises X 7 = 35)
- SSH X 7
- Good morning X 7
- Imperial Walker X 7
- Mtn Climbers X 7
- Plank Jack X 7
- Quick Birthday Set:
- Std Merkins X 35
- Squats X 35 (optional)
- LBC X 35 (optional)
Tha Thang (30 min)
- Mosey over to playground basketball set
- Split into 2 groups (depending on size of PAX):
- Group 1 – Take off running the loop (0.25 mi), do the following upon your return; Plank it out while everyone finishes;
- Group 2 – Start with exercises, then run the loop; Plank it out while everyone finishes.
- Do five laps of the following:
- Standard Squat X 7 X 5 laps = 35
- Standard Merkin X 7 X 5 laps = 35
- WWII Situp X 7 X 5 laps = 35
- Sumo Squat Jump X 7 X 5 laps = 35
- Diamond merkin X 7 X 5 laps = 35
- Mosey to the bottom of the Glen Eden Hill for laps (time permitting) up/down the hill. As a group, run up the hill stopping at each streetlight to do 7 reps of an exercise, as called by YHC. Squat-hold at the top until everyone finishes. Fellowship pace back down between laps. There should be 5 light poles (including the one at the very top). 7 reps X 5 light poles = 35
- Lap 1 – Hand-release Merkins
- Lap 2 – Mountain Climbers
- Lap 3 – Burpees
- Indian run (2 groups) back to the parking lot for Mary.
Mary (5 min)
- 5 exercises X 7 = 35
- WWII X 7
- LBC X 7
- Freddy Mercury X 7
- Low-slow-flutter X 7
- American Hammer X 7
COT
Some stuff was probably shared and I’m sure someone took us out in prayer. However, I didn’t write it down so therefore you will need to use your imagination.
