No this doesn’t mean we were late starting the workout it means I was having computer issues trying to do my first post. So bear with me… It all started with a nice little jog
- 15 Imperial Walkers
- 20 Side Shuffle Hops
- 20 Fosio arm circles
- 20 Mtn. Climbers
- 15 Good Mornings
Off to the races with a pit stop at the pull up bars where we alternated 2 sets of 10 nipples and 2 sets of 10 knee-ups while partners did 10 reps of pull-ups each. We continued down to the wooden bridge where we alternated 10 reps of Durkins and Urkins for 2 sets. Next 20 Dying Cockroach. We followed it up with wheel barrels to the other side of the bridge than ran to the other end of the lake.
Lake’s End (Grab a rock and not the one to skip on the lake)
- 20 rock curls
- 20 over-the-press
- 20 rows
- 20 tricep extensions Repeato !!
Run back to the bridge 2 sets of 10 Durkins and Urkins next to the pull-up bars for another 10 pull-ups each.
Head back towards the lot for Mary, bear crawl down the hill,
No time left, announcements, prayer and the party is over. Thanks for the oppurtunity. -RK