Another day in paradise – beautiful day for a stroll around the park. A lucky dozen PAX are here for their medicine, so let the beatings begin.
Jog to field
* SSH
* Good mornings
* Hillbillies
* half windmill
* Nipplers
* plank jacks
Bad news bears – bear crawl around bases stopping at each base to do 15 merkins
* People’s chair
* BTW
* People’s chair (right leg)
* BTW
* People’s chair (right leg)
* BTW
Bad news crabs: crab walk around bases stopping at each base to do 20 monkey humpers
To playground – count off in 3’s
* 1’s do pull ups x 10
* 2’s do sumo squats x 20
* 3’s do star jumps x 20
To picnic tables – 3 sets
Step ups, irkins, dips x20 each
Mary
