Bears and Crabs

Another day in paradise – beautiful day for a stroll around the park. A lucky dozen PAX are here for their medicine, so let the beatings begin.

Jog to field
* SSH
* Good mornings
* Hillbillies
* half windmill
* Nipplers
* plank jacks

Bad news bears – bear crawl around bases stopping at each base to do 15 merkins

* People’s chair
* BTW
* People’s chair (right leg)
* BTW
* People’s chair (right leg)
* BTW

Bad news crabs: crab walk around bases stopping at each base to do 20 monkey humpers

To playground – count off in 3’s
* 1’s do pull ups x 10
* 2’s do sumo squats x 20
* 3’s do star jumps x 20

To picnic tables – 3 sets
Step ups, irkins, dips x20 each

Mary

 

 

 


QIC: CDC
Workout Date: 01/27/17
The PAX: Grady, pygmy, Spurrier, Dabo, Beaver, tinkertoy, dingo, Sussudio, fruity pebbles, Monkey Wrench, Papercut, Mr. Rogers

Leave Comment