Dateline: The Crucible, Raleigh, North Carolina.
21 PAX posted in a still-humid Gloom to sharpen their iron. Here’s how it went down:
Warm-up:
10 Good mornings
10 Imperial Walkers
2×10 Sir Fazio Arm Circles
10 Imperial Burpees (standard Burpee with two count imperial walker in lieu of jump)
Divide into 1s and 2s.
1s initiate Indian Run around the paved circle.
2s spaced behind with 10 Mountain Climbers, then followed.
Indian run to the tennis courts, 1s Mountain Climbed to even up.
En route, Cinderella called out a tree with his face to warn the others.
1s bear-crawled from Fence #1 to Fence #2; upon arrival, held BTTW on Fence #2..
2s held BTTW on Fence #1 once completed, bear-crawled to Fence #2.
1s bear-crawled back to Fence #1. 2s held BTTW on Fence #2, bear-crawled back to Fence #1.
Divide into partners, 20 partner merkins.
20 WWII situps.
Two court suicide.
1s Bear-crawled from Fence #1 to Fence #2, held People’s chair.
2s People’s chair on Fence #1, followed via Bear-crawl to Fence #1.
When all arrived, re-partnered to 20 partner derkins (each).
Two court suicide.
25 Standard LBCs
25 Reverse LBCS
25 Double LBCS (standard and reverse simultaneously).
Divide into 1s and 2s again. Second round of Indian Run around the paved track, returning to the tennis court.
On arrival, 20 Imperial Burpees, and rotate through a plank basket of deplorables (Arms and Legs high, Chilcut, low plank hold).
Mosey to rock pen for choose your own geologic adventure
10 curls
10 presses
10 extensions
10 rows
Repeat.
Mosey back to point and place of beginning for Mary.
20 LSF
20 Rosalita
2*10 “Can-opener LBCs” (Copyright 2016-CDC) (one leg extended during LBC, rotate)
25 Homer to Marge
EndEx.
Prayers were offered for loss of co-worker’s family, neighbor’s son and prayers of thanksgiving were offered for Villa’s anticipated 2.0.
Comment or tweet if I missed you in the attendance.
