1 Burpee

YHC was tired, grouchy but ready to lay down a good beatdown after the late night loss to Dook with my UNC Tarheels only losing by 1 point.  2.0 Picasso even shed a couple tears after the game.  Great game but wish it was a different result as it cost me 25 Burpees which I…

March Madness

Some days you plan your Q with a profound message in mind, delicately woven into the exercises so the meaning becomes clear only as the workout comes to an end.  Some days you just want to have a little fun and celebrate March Madness.  Today was the latter. 8 for 4 Corners EC and 2…

Ode To Papercut

This workout was billed as Grady’s toughest ever!   Unbeknownst to most, Grady was actually asked to spend time with his M on Monday as she dealt with a tough milestone.  As a true HIM he put first things first and asked me to switch Qs.  We decided not to tell anyone in order to continue…

Grove Park Training

YHC has been feeling better, getting healthy and stronger. Good timing with Sasquach training hitting the next stage! Events are coming up and more mumble chatter of PAX attending local and nearby events is exciting to hear! EC: Dirty Pipes wanted to extra mileage, today we got 6.3 miles in with the increased pace. The…

F3 Raleigh Town Hall Meeting

There will be an F3 Raleigh Town Hall Meeting, on Tuesday, 3/26/2019 at Church of the Apostles. All PAX in the Region are invited to the sanctuary, to meet from 8:00 – 9:30 PM ET. When? 8:00 PM – 9:30 PM Eastern Time Come for a discussion with F3 Raleigh’s leadership past and present, to talk…

The Mule 2019

The Mule 2019 – F3 Raleigh’s 7th Anniversary CSAUP The 7th Anniversary of F3 Raleigh is upon us! Coming up on Saturday, March 9, 2019 the PAX from all across our area will gather at the North Carolin Museum of Art (2110 Blue Ridge Rd, Raleigh, NC 27607) for an epic beatdown. We’ll gather in…

Modify your Mad Mule

YHC has been hurting since he strained his calf on the 2nd half of a 15-15 mile training run. YHC has tried resting but each time I feel good enough to run I only get to 1.5 miles before the calf lets go again. YHC wanted to still Q the workout but also show that…