F3 Pig 2018

Bring the whole family to F3 Raleigh’s 2018 Pig Pickin’ at the North Hills Club! Chong Li (@realF3ChongLi) has kindly spearheaded this fun family fellowship event for our PAX across the region. Please share this upcoming event at COT, and sign up so we can know how many folks to expect. WHO: Chong Li, YOU,…

Triple Down 2018 (F3/FiA Convergence)

The TRIPLE DOWN 2018!    What This is actually a FiA event, it is a convergence to celebrate 4 years of FiA Raleigh.. yea you read that right.  We will be breaking F3’s 4th rule (or whichever one it is) that says only dudes allowed.  In the past its been three Workouts.. Quickhatch (Ruck), Weekend Crick &…

Annual Neighbor to Neighbor Breakfast Fundraiser

Help Neighbor to Neighbor by attending their annual Breakfast Fundraiser, coming up on September 26th, 2018! This year, several of our F3Raleigh brothers are hosting tables for F3 PAX who are attending. Let’s get 100 F3Raleigh attendees this year! WHO: Yoda and YOU WHAT: Annual Neighbor to Neighbor Breakfast Fundraiser WHEN: Wednesday, September 26, 2018…

39 Years of Kanye

16 Pax (4 for EC) came out to celebrate 39 years of YHC.  YHC has a flat tire so needed a little running Q sub here and there. Inspired by Candyland’s pre workout sprint around the loop, YHC had Mr Slate take the pax for a lap and meet at the basketball court. SSH x20…

Seven Exercises You Should Never Do Again

Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7 Exercises You Should Never Do Again.”  We do many of these exercises as part of F3, so I decided to celebrate the ones we shouldn’t be doing and the ones that MyFitnessPal says we should…