A Little Music Helps…

Posted Leave a commentPosted in Raleigh

A little music on a July morn always makes things better (in my opinion).  So I brought out the tunes, some new, some old, but all painful and fun.  The pax did a great job catering to my childishness and VHS even did some dancing to make it entertaining. WARMUP – ssh x 10, 10 burpees […]

Bendy Monday

Posted 1 CommentPosted in Raleigh

It was a beautiful morning for 6 dudes who showed up to enjoy the morning. No glorious sunrise was expected, but that’s OK because YHC’s yellow kicks were in full effect – batteries fully charged over the weekend! We only had 1 newcomer to BroGa, which as a reminder is a recovery run-based workout with […]

Return of the Indian Bearcrawl

Posted 1 CommentPosted in Raleigh

Warmup: SSH x25 Imperial Walkers x20 Good Morning x15 Windmills x15 5 Burpees OYO The Thang: Run to and up first ramp Prisoner squats x20 Carioke the flat Run up the ramp Prisoner squats x20 Run to Belk wall People’s Chair, 5 count by all pax 1’s run to opposite wall, 2’s BTW, flapjack x4 […]

Dumpster Fire

Posted Leave a commentPosted in SouthWake

YHC was glad to get back out to the Lake today and looking forward to pushing the pace and getting some miles in.   PNG informed YHC that Laker had won his Marathon the previous weekend and crushed the competition! We all decided that we are going to get medals for ourselves (because doesn’t everybody deserve […]

Tea Time – Murph 23/52

Posted Leave a commentPosted in Raleigh

Murph workout #23. Vests: John Deere, Skidmark 100 pull-ups, 200 sit-ups, 300 squats Announcements: Family Day Saturday, 4th of July Convergence 6:30 Womble Intention living- Murph w/ purpose (Skidmark)- in honor of ppl and make an impact in others – This week was Pikachu: Thanks for being a great accountability partner Prayers: Unspoken, Workout this […]

Special Guest DJ Emeril in the House

Posted Leave a commentPosted in SouthWake

Guest DJ today was Emeril.  He brought some 90’s lifting music to Crazy Ivan.  Crazy Train was present in the mix along with a Q favorite Intergalatic. Focused on anything but our chest.  Since the Merkin Challenge started 7 days ago we have done a lot of Merkins.  This boy is tired of Merkins. Warm […]