Keeping it Simple

A cool (?) 79 at the start. Pax trickled in. We had lower numbers than usual. Catalyst Ring of Honor inductee, Steroid, celebrated his 6 year F3 anniversary by Qing Ambassador on the other side of town which likely drew a mass of Midtowners. At least I hope so…the other reason could be that I’m…

What is QSource?

What F3 QSource: Being Prepared to Be a Virtuous Leader THE FOUR QUADRANTS OF PREPAREDNESS Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT: the construction of Legacy The F3 Raleigh PAX have worked our way through to the second quadrant…

Field trip to CARPEX

YHC was impressed with the CARPEX support for JOCO back in our infancy and wanted to eventually return the favor. At first I wasn’t sure if I wanted to try to bring Little Betsy (Big Tire) and Old Faithful (even bigger tire) but figured go big or go home.  I wanted to lay a good…

The Nigel v1.0

73 and humid on the Carroll Middle School grounds 5 for pre-work on the track. Most did at least 8×400. Warm-up Dead lift x 10 Around the world oyo CW, CCW Halo oyo CW, CCW Imperial Walker IC x10 Mountain Climber IC x10 Thang EMOM (every minute on the minute). Perform specified exercises and recover…

We got you

On Monday at Crucible, Tinkertoy announced in COT that Juggernaut needed a Q for Friday.  YHC had Q’d recently but if there’s a need you gotta step up.  As we were wrapping up Papercut said “you want to co-Q?”.  Of course he did because he’s a HIM, and I jumped at the chance.  Q’ing a…

Pour some sugar on me

YHC is prepping for a mountain trip with some previous PAX from ENC, family, and wifes for an epic BRR training session. 5 runs from Friday night to Sunday AM for hopefully 30 miles. After the crushing beatdown of 1776 yesterday YHC wanted to find some new muscle groups, stay loose, and get some sweat…

SHOW ME THE MONEY!

YHC enjoyed some great 2nd F with some of the F3JOCO guys on Friday night Joker night. Unfortunately YHC feel just short of the prize with Yogi taking home the pot. Great to see PNG in the first time it seem like 4 months. Also big thanks for letting the crew come down to Bloodsport’s…

Pushing the Rock at Mad Mule!

Glad to be back in the gloom with the PAX and lay another beatdown for the PAX.  The 2.0’s have been posting and pushing the elders and talking smack! YHC and DP were able to meet up for some EC now that YHC calf is finally responding to the time off and rehab.  EC distance…