Not Dagobah, Just Hoth

Another Friday edition of the Zone is complete.  Yoda brought his Jedi tricks and the 18 PAX who posted got better.  9 stayed for Coffeeteria and #QSource as we discussed Foundation 1 – Disruption:  Disturbance to the Status Quo Here’s what went down. Conditions:  29 degrees, no precipitation, no wind, plenty cold 510am – Pre-Run: …

Time Keeper

Nice crisp morning with 44 degrees in the JoCo gloom.  My first time down south this year after a few weeks. Pleasantly surprised to see the pax emerge from the gloom for a count of 7.  Gave out our preliminary disclaimer especially for our FNG Warm Up: lately I have enjoyed doing a set of 21 side- straddle…

Aiken Legs wasn’t enough

First workout for YHC in the new year! 2 percent and Chelsea flew into the parking lot at 1 min till and YHC decided to mosey down the road and back to pick up Blood sport showing up 5 min late…PAX burpee penalty begin. Indian Run for some Green Pickle Pounders (Basketball Court Partner Line…

19 and another Large Boulder

Flood Zone kicked off 2019 with…well, 19 PAX.  It was YHC’s second Q in a row this week and much had been Tweeted about what was in store.  YHC arrived a minute late to the pre-run and thankfully found Rockport getting things started.  Together, we kept it dry and moseyed around the parking deck for…

12 DAYS OF F3 JOCO CHRISTMAS!

YHC did some research on Christmas themed workouts. Remember to always check out previous back blasts online, the lexicon, and the F3 website for exercise ideas. Several guys have started to HC for the Blue ridge JOCO team and YHC is pumped to see how we can each push each other to another level. YHC…