Wonk3 Pax showed up this frigid morning to pay for the gluttony that was had yesterday. We can only surmise…
Continue ReadingConPAINment Area CORE workout – Wonk and the faithful (Howard)
Howard and Wonk kept the spirit alive in CARY this morning for a rousing round of pain. Warmup: SSH x…
Continue ReadingConPAINment area CORE – The Pax grabbed their stones
Five men posted in the gloom of the yankee enemy territory known as Cary. The Thang: Run around the park…
Continue ReadingConPAINment Area CORE – breaking the rules daily
The THANG: Run to grassy knoll SSH x 20 Mini ladder Bear crawl to top, 5 merkins in descending order…
Continue ReadingConPAINment area CORE – Is it me or is that Howard too?
The dynamic duo of Howard and Wonk greeted the Yankee laden city of Cary with another morning of CORE pain.…
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