f3raleigh-a-869275Happy New Year! It’s that time of year, when we all say were going to make changes for the new…
Continue Reading2014 Forge Awards (and an “actual” workout)
29 converged on Pullen, once again voted F3 Raleigh’s best workout site, for the 1st Annual Forge Awards. The social…
Continue ReadingThe Ball Bearings School for Guys Who Can’t Count Good
On this brisk morning, and with the shovel flag planted, 20 22 24 25 mighty Pax took to always- beautiful Fletcher Park…
Continue ReadingGoodbye to 2014 but first Laurel Hill
5 PAX earned extra credit for a pre-F3 ruck session at 0500. 6 more PAX joined in for the last…
Continue ReadingTrue Grit 12/30
While 28 PAX attended the “awards show” at the Forge, 12 PAX arrived in the gloom at Shelly Lake for an…
Continue ReadingThe nut hasn’t dropped yet…
On an icy new years eve morning 11 PAX posted to the crick to tie up loose ends and set…
Continue ReadingIn with the old and out with the new
“Decide what to be and go be it” – Avett Brothers On Wednesday night, Raleigh plays host to an awesome…
Continue ReadingRock N’ Steam Roll
Warmup SSH X 20 Good Morning X 15 Imperial Walkers 15 The Thang Mosey on over to the rock pile.…
Continue ReadingClosing Out 2014 (Almost)
It was downright arid compared to yesterday morning’s deluge, and the Baker’s Dozen PAX were mostly dry and in a…
Continue ReadingThe oval shaped pyramid, no flat-top
9 pax descended upon the Martin MS parking lot at the appointed hour, amidst some unexpected drizzle and a chill…
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