f3raleigh-a-869275It was a little warmer than expected. there was still a little chill in the air, but we won’t feel…
Continue ReadingHell in a Cell Part 2
14 PAX entered the Williams Park gloom on a chilly Monday morning for a Nessman beatdown. YHC was looking at…
Continue ReadingBear Crawl Bonanza and BTW-Mountain-Climbers featured
A little bit of a chilly morning when YHC rolled out of the #fartsack… What happened to the promise of…
Continue ReadingFour Corners of Pain
Warm Up Lap Around Fetzer SSH(Cadence 25), Arm Circles front and back, Windmill (10 cadence) Half stairs up and down…
Continue ReadingThis is when it gets fun – 365 days in F3 Nation
365 days ago (yesterday) I finally posted at F3. Byron, Big League Chew and Schedule C had finally talked me into…
Continue Reading2nd Annual F3 Golf Classic
Do you know anything about The LEAP? Is it… A. What we were all hoping would lead to Tom Brady seriously…
Continue ReadingLife begins where your comfort zone ends
VSF planted at the NC Museum of Art for PAX of 10. The mission was to cover some ground today,…
Continue ReadingWow, I didn’t realize how big this park was…
A hearty Pax of 7 – showed up for the coldest day we had in a few weeks. Jog to…
Continue ReadingThey’ll let anyone Q
5 PAX rolled into the Crick on hopefully one of the last cold mornings of the season. Due to an…
Continue ReadingOde to the Beast
18 PAX gathered at the Catalyst with gifts of poetry for YHC’s 1 year anniversary with F3: The poetry of movement…
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