f3raleigh-a-869275It was Monday morning, 15 PAX, brutally humid, quick little 11 workout, some partner derkins, and a few down and…
Continue ReadingSweat Pool
At Kenny’s Grave, 99% humidity and 8 PAX equal one big sweat pool. Two came for EC and were already…
Continue ReadingWorld Cup F3 style
Blackball’s first Q: In honor of the World Cup, we decided to “kick-it” up a few notches this morning. Twenty-Eight…
Continue ReadingPack of Cigarettes? No, Just a Deck of Cards.
Conditions: 68F, 88% Humidity, Clear Most of my workouts involve a fair amount of running. I decided to change things…
Continue ReadingThe Gift
Before driving out to the finest patch of Astroturf in North Hills, YHC emptied his shed and loaded his Prius with…
Continue ReadingHappy F3 birthday to me – now stop singing and merkin
Almost a year ago, my good friend Lee Whitman (Life Alert) taught me about fartsacking, and the perils of such…
Continue ReadingBalls to the Wall Ark Loader
With promises of Merlot spillage made the night before, YHC expected the turnout to be poor. But nay – 7…
Continue ReadingThe Hurricane is coming!
F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick…
Continue ReadingThe Mile Test, take 7
That’s right – the 7th installment of the Mile Test at Raleigh’s Hi-Fidelity. 13 pax arrived in the gloom of…
Continue ReadingFather’s Day Extravaganza
19 PAX, 27 2.0’s, and 6 Mrs posted today for the first (hopefully of many) annual F3 Father’s Day event.…
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