f3raleigh-a-869275The Few, the proud, the Fab Five showed up at Pullen for Rice Bag special. This Q had to modify…
Continue ReadingHills, hills, and a final hill. Maybe some abs in between?
24 pax emerged from the gloom for some hill work at Martin MS. Once again, we were one Au Pair…
Continue Reading8/15 Whiplash: Happy Hills
7 PAX for Whiplash this morning. Felt amazing outside. No humidity, beautiful views, and a nice small crew that was…
Continue ReadingGirls at the Falcon??
No Girls, just a lot of Sally and Mary! With the VSF planted, 22 Pax ran down to the track…
Continue ReadingDunphy – Burt Part 2
26 PAX (A BO and perhaps a West Wake record) showed up for round 2 of Dunphy / Burt Co…
Continue ReadingF3 Beta Test of Kickback & Other B-Day Shenanigans
21 pax came out to help YHC celebrate #37 with a maiden Q. Disclaimer was given and the birthday festivities…
Continue ReadingAfter the Bars closed- We partied….Late Nite
21 PAX decided to continue the fun and extend the Pain at Late Nite this morning- We like to Party….”I…
Continue ReadingIt’s not even my birthday…
A gorgeous temperature of 68 degrees and a smattering of clouds welcomed YHC to Cary’s premiere AO…the DangerZone. With the…
Continue ReadingSeeing Is Believing
The Dawn Patrol faithful assembled to greet a cool 64 degree gloom. Which was nice. MacGruber showed up. Which was…
Continue ReadingWho Says You Have to Run to Break a Sweat?
8 PAX ventured out for some Lame Duck this morning. Circle up in parking lot for warm up. Warm Up…
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