21 pax came out to help YHC celebrate #37 with a maiden Q. Disclaimer was given and the birthday festivities were under way……
The Thang
Mosey a lap around the parking lot (long loop), followed by another lap (short loop), then circle-up.
Warmup
- SSH x20
- Good Mornings x15
- Plank Jacks x10
- Wind Mill x15
- Hillbilly x15
- Merkins x10
- Mountain Climbers x10
- Fazio Arm Cirlcs x15 (each way)
- Imperial Walkers x15
- Nippler x10
- LBCs x15
- Rocky Balboas x20
Baseball Field
Mosey to the baseball field & partner up.
- Partner 1 BTTW while partner 2 runs the bases – flapjack (did this one twice due to unclear directions given by YHC)
- Partner 1 does people’s chair while partner 2 runs home plate to outfield fence & back – flapjack
Rockpile
Mosey to the rock pile down the hill towards the entrance of park and grab a rock
- Curls x15
- OH Press x15
- Tricep Ext. x15
- Bentover Row x15
- Bentover Row x10
- Tricep Ext. x10
- OH Press x10
- Curls x10
- Curls x10
- OH Press x10
- Tricep Ext. x8 (YHC gassed)
- Bentover Row x10
Kickback
Mosey to the field down the greenway and below the baseball fields for a little game of kickback (beta test of the F3 version). Kickback was a staple of the family gatherings (especially Thanksgiving) in YHC’s youger days. Two teams divided up by Pax counting off by 1s & 2s and the rules were given.
Rules of Kickback
- 2 teams take turns punting a football back & forth until one team pushes the other team out the back of their end zone (i.e. trying to gain better field position with each punt)
- Receiving team has to field punt cleanly. If fielded cleanly, 10 Merkins for receiving team, if not fielded cleanly 20 Merkins is the penalty.
- Kicking team does continuous prisoner squats while punt is in the air and receiving team does merkins
- Keep flapjacking until there is a winner
With the rules out of the way, kickback began. Don’t think we had a clear winner due to time constraints, but each team kicked 4 times. (the F3 version of Kickback may need some tweaking, the beta test was a bit rough)
Filler Material
Mosey back to the parking lot and partner up. Partner 1 runs a lap around parking lot (long loop) while partner 2 does sumo-squats – flapjack.
Mary
- Homer-to-Marge x20
- LBCs x20
- WWIIs x37
COT
- YHC very inspired by the strong showing of pax for VQ
- Namorama – welcome FNG Juggles
- New AO starting up at Haven House (similar to The Arena) – see MacGruber for details
- Qs needed for Juggernaut
- Standing Coffetaria at Sola Coffee on Lead Mine after Juggernaut so push back those Friday morning meetings (or as Grady brilliantly suggested just cancel all your Friday meetings)
- Excalibur – new AO in Knightdale – get the word out and support it
- Prayers for PHC and his family
- Grady took us out
It was a pleasure gentlemen…..
