The showing was very poor this morning at Cletus but none the less we were going to have some fun.…
Continue ReadingTired quads, sore calves…so what
VSF planted (YHC left the real deal at home). 4 PAX at the ready. Skyline is chillin’ somewhere in the…
Continue Reading2015 Blue Ridge Relay—We Own the Gloom
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12…
Continue ReadingHammer Time #5 – The 800 Pound Gorilla in the Room
At the end of our workout this morning, Bob Ross says “the 800 pound gorilla in the room is, why…
Continue ReadingNoah’s Ark
It all started with YHC waiting for my clown car to arrive but, alas, it never did. Figuring it would…
Continue ReadingSteam Rolled
Early morning…However it’s Friday and that can only mean one thing. FLOOD ZONE! 5:15 Extra Credit: Ron Mexico, Duff, YHC…
Continue ReadingHelp For The Hills
Hills. All who recently returned from the Battle of the BRR know the toll that hills take. So this morning, we…
Continue ReadingHome Coming
Been a little while since I’ve signed up for a Q at one of the Cary AO’s. B.O. is one…
Continue ReadingHome Celebration
YHC had lined up several Q’s for the week to celebrate the big For-oh, only to decide that was too…
Continue Reading16 Corners and Usain Bolts
11 PAX posted in the rather comfortable temperature gloom for a Floyd beatdown. We welcomed Doolittle who was a guest…
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