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In The Air with Weezer

Weezer brought the heat today with a crushing arm shredding for the ages. It went down like this: Warm…

Oldie but goodie…The last time YHC ran this work-out KD was on his back. Miss that guy. Here’s the plan…

If you posted at Lourdes yesterday then the sight of wood pallets stacked against a wall would not be too…

My virgin Site-Q at Shakin (sp?), Not Stirred could have been under better circumstances, but when you lose a bet,…

13 brave PAX came together at The Vortex on a cool, damp September morning for the second-ever Dodger Q. Rave…

A PAX of 22 showed up for some low key circuit work at True Grit following the BRR and Stair…

Post Eagles demise for the second weekend in a row, a courageous group gathered for some rucking. That Thang- Gather…

Shovel flag planted for PAX of 21 at Shelley Lake. This week’s script had a splitter depending on the PAX…

Early morning arrival at Lourdes to set up the workout with perfect weather to boot. An out of towner from…

Consistency and speed was the name of the game today. Perfect fall morning for running, and the wind always seemed…