If you posted at Lourdes yesterday then the sight of wood pallets stacked against a wall would not be too surprising. A handful of Pax did have just that experience. A cool morning in the gloom brought 25 Pax out and ready to rock.
Standard disclaimer – be smart, but push yourself.
warmup – 25xSSH, 15xIW, low plank hold ?? 20 seconds ?? (Pax 2.0 Juggles was given the go for a 15 count low plank hold, but got nervous and started in cadence…had to start over.) 15 standard merkins, Juggles given one more shot at 15 sec count LPH…he passed. End with world’s greatest stretch…
The Thang
a quick sprint around the parking lot ending at the Penny’s loading dock where 8 pallets awaited. break into groups of 3 and grab a pallet for the team. Team to complete 200 merkins, 200 LBC, 200 star jumps. The team pallet was to always be in motion…down the hill to the stairwell, up to the top and back down, back up the hill and return to team…pass the pallet and get to work. This gobbled up some quality time. (if you finished before the other teams – plank it out.)
Discovered an 18 wheeler need to unload the supply so YHC sent the Pax on a parking lot lap while confirming with the driver…no wasted down time. This forced us to mosey to the top lot where the staircase was and begin a new set. 150 burpees, 300 squats, 600 LBCs. pallets down the stairs up the hill, back down hill and back up the stairs. Time was pretty much gobbled up.
back to main lot for a quick round of Guantanamo.
(This BB looks short, but the suffereing was long.)
COT – announcement by Azul for the Healing Place (formerly known as…) on Friday. Start at Pullen Park 2:30 to run over.
Moonshine needs Q’s for the eastern wake sites in Knightdale…get on the page and take on the task.
support for the GoRuck members to push through their training…you guys are badass.
Help rid the world of Sad Clowns and read “Freed to Lead”.
Prayer out by Clavin
