It was pretty chilly for NC weather at 19 degrees. I guess that kept a couple folks in the fartsack, but at least it was dry for a change at the Agoge training grounds. It was only cold for the first 3 minutes anyway. 4 PAX gathered for their daily dose, which began thus…
Warmup:
SSH x 25
Imperial Walkers x 20
Sir Fazio Arm Circles x 10
Standard Merkins x 10
The Thang:
Mosey across the way to the campus quad. Pair up, one PAX runs around the quad, doing 5 burpees on the far side while the other begins working on exercises. When first PAX completes a lap, switch. Each team must complete 100 box jumps, 150 derkins, and 200 LBCs. Plank when done.
This didn’t take as long as YHC planned, so we did it again with a 3/4 lap around the quad this time!
Mosey back to launch point for some Mary:
Box cutters x 25
WWII situps x 25
Freddie Mercury x 20
Merican Hammers x 20
COT
F3Raleigh 3 year anniversary Pullen Park March 7th @ 6:45 with double-down opportunity at 6am with Howard.
USMC Mudrun April 11th.
Patina and Moonshine took us out. Prayers for the couples group that Moonshine is helping to lead and for health problems that PCH’s wife is enduring.
I always enjoy sharing time with the men of F3. Thank you guys!
