8 Pax gathered for a chilly workout that badly confused a camera crew filming for an upcoming national geographic special. In other news, the aptly named starfish butthole was rebranded as the C.O.B. Circle of Butt by Howard.
Dynamic Warmup: run, balls to walls, shuffles, grapevine, fazio arm circles, imperial walkers
Cardio Breakdown Circuit: 60 seconds each of the following: Sharknados, high knees, and Mountain Climbers, 30 second rest, repeat circuit for 45, and again for 30 seconds
Bear Crawl, 10 burpees, suicide
Flamingo Lunges, 10 prisoner squats, suicideInch worm with Frog Hops, 10 superman lat pulls, suicide
crab walk, 5 and 5 RDL’s, suicide
Gorilla Hop, 10 plank shoulder taps, suicide
Mary: jack knives, 10 count leg drops, upper circle crunches, crunch and slow mo punch, starfish butt hole, a.k.a. as dubbed by Howard, the C.O.B. Circle of Butt