It may have been 33 degrees when we started. It may have been 32 degrees when we finished. But 11 men paid no attention to such facts, and carried on, rewarded by the dawn breaking over us. Tclaps to those that came out, especially Utah (Columbia, SC), and two FNGs, Hot Spot and Michelob.
The THANG:
Half Miler > SSH > Mountain Climbers > Plank Jacks
To the Playground we go for 10s 20s 30s (pull ups, merkins, LBCs) x 2
To the stairs for 10 flights with decreasing merkins after each flight (10, 9, 8, etc.)
To the hill for JACOBS LADDER with increasing burpees (2, 4, 6, etc.)
To the basketball court for dips > incline merkins > dips > People’s Chair
Mary (LBCs > Freddie Mercury’s > WWII > LSF)
COT
