15 PAX braved sub-freezing temps and a partially frozen sand volleyball court this beautiful winter morn.
WARMUP:
SSH x 40 (waiting on Coco & Te’o), IWx10, GMx10, WMx10, ACx20 Time for Sally! Sally Up/Down Merkin Challenge. Could be considered part of warmup or workout, Coco’s choice.
THE THANG:
-Jog to sand volleyball courts, split into 3 teams of 5. Teams completed:
100 pull-ups, 250 merkins, and 5 bear crawls across 3 volleyball courts. 20 WW2s to recover.
-Thunderstruck! PAX execute 1 burpee every time “thunder” or “thunderstruck” is screamed by AC/DC.
-Jog to bottom of Tar Heel Warrior Mountain. Sprint first hill, recovery walk to next hill, sprint second hill, circle up.
MARY:
-Peter Parker x10, Parker Peter x 10, Peter Parker Peter x10, MC x15, LBC x30, Russian Hammer x20
COT
Prancing Horse
