9 Pax ventured out with Superbowl hangovers to participate in my virgin Q. Eastbound & Down was my first post so I thought it a fitting AO for my virgin Q.
No FNGs so an abbreviated disclaimer was given and we commenced with the warm-up:
- Fat jigglers
- Side Straddle Hop
- Sir Fazio Arm Circles (forward and reverse)
- Good Mornings
- Imperial Walkers
The Thing:
Mosey to tennis court and partner up
Partner 1 ran suicides to each doubles line across the the 3 tennis courts while Partner 2 performed AMRAP exercises as follows:
- Merkins
- LBCs
- Makhtar Ndiayes
- Dying Cockroach
- Mountain Climbers
- Horizontal/Sideways Line Jumps
Mosey over to the wall for Erkins, Derkins, and Dips, 15 each x3 for a total of 45 of each.
Mosey down the path to Quail Hollow Dr. and then Indian Run to the rear entrance of EB&D on Wingate Dr.
Lunge Walk down path back to parking lot (300 yards?)
Quick feet X20
Wave of Merkins to 8.
Mary:
- LBCs x25
- Box Cutters x25
- Rosalitas x25
- Homer to Marge x25
- WWII Situps x25
COT:
Congratulations to those who completed the K2C challenge.
Prayers to F3 Matador whose wife is in labor with their second child.
Great closing prayer from Yoda.
It was a great group for my virgin Q. I spent a great deal of time planning what I thought to be a well-balanced workout (arms, legs, cardio). And there were things that I forgot – like saying the word “recover.” During my next Q, there will be time to “recover.”
Thank you to those who brought me to F3 initially. Thank you to those who have since become friends because of F3. And thank you to those who I see several times a week who keep me coming to F3. As much as I hate setting my alarm at night, I always enjoy my time spent in the gloom.
