11 Go-Getters posted this morning for a healthy dose of exercise. Since I spent the last week fartsacking and gaining 12 pounds like it’s thanksgiving, i thought it only fair to my muscles that we keep it slow and steady today.
We started with 10 minutes of agility work using a agility ladder and some cones.
From there we circled up for some warm-up calisthenics, merkins, imperial walkers, fazio arm circles.
Then we went into a progression run/ exercise circuit. We ran a lap, progressively getting faster, then followed it up with some dips and merkins.
After a few laps we circled up for mary and attacked the abdominals like 1st and 2nd Ranger Battalion attacked Point Salinas in Grenada this same day in 1983.
COT
Prayers for Roger Roger and his family.
Prayers for Dexter and his wife.
Dont forget to rsvp about the bbq on November 7th.
Q-School november 8th in raleigh.
RLTW!
